# Weekly Grocery List Template

Start with the dinners, then build the list.

## Weekly Dinners

- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Flexible night:
- Leftovers or pantry night:

## Produce

- 
- 
- 

## Protein

- 
- 
- 

## Dairy And Eggs

- 
- 
- 

## Pantry

- 
- 
- 

## Frozen

- 
- 
- 

## Bakery And Grains

- 
- 
- 

## Backup Dinner

Choose one:

- Eggs and toast.
- Quesadillas.
- Bean tacos.
- Pasta with tuna.
- Fried rice.
- Soup and bread.

## Pantry Check

Remove anything you already have:

- Rice.
- Pasta.
- Oils.
- Spices.
- Sauces.
- Frozen vegetables.
- Beans.
- Tortillas.

## Budget Check

- Which item is most expensive?
- Can it be swapped?
- Which meal creates leftovers?
- Which ingredient appears in more than one dinner?

Use this with MealEase's weekly meal prep with grocery list workflow.